In this episode, Elle Kreamer interviews Bridgette Mouton, CEO of Bridgewell Integrative Nursing, about trauma and self-care. Bridget shares her journey and how she discovered Dr. Svetlana Mascitova's Neurosensory Motor Reflex Integration (MNRI) as a transformative healing method. They discuss the definition of trauma and how it can manifest in different ways. Bridget explains the importance of recognizing trauma and using intentional movement patterns to support healing. They also touch on the effects of trauma on attachment styles and the five pillars of health for supporting overall well-being.

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