Sadly its a sackings special this week!

Matt Davies-Adams, Adrian Clarke and Sam Parkin are back to discuss the big talking points in the EFL.

Birmingham, Sheffield Wednesday, Bradford and Gillingham are all on the lookout for new managers after sacking season properly kicked off. 

On the pitch there are bragging rights for Boro, another win for resurgent Swansea, a goal for Cheltenham, a restorative result for Leyton Orient and a timely victory for Sutton.

There's also tweet of the week and the worst running drills players are put through.

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