This month, Chris sits down with Mike Stella, an athletic trainer who is trying to change the way we think about acute injuries and the optimal healing process. We've always advised people to ice after a strain or sprain, but do we ever think about why? What's the mechanism? Does it really change long term outcomes?  Does it actually improve the local swelling? Maybe we should think about MEAT instead of RICE for injury management.  Deep dive into all the options for injury recovery other than NSAIDs, ice, and rest with this evidence based info packed episode.  Find out more about Mike and the End of the Ice Age at mikestellamovement.com, and @mikestella_atc on social media.

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