In today’s episode we get to hear stories and insights from Abigail Levie, a young entrepreneur in the health and baking sector. Abigail tells the story of founding Abigail's Oven Sourdough Bakery, a business she started at the age of 10. Thanks to her sourdough preparation methods and the way she chooses her flour suppliers her bread is much friendlier for gluten-sensitive individuals, including her father and so many of us.. Abigail went on to learn about agriculture and soil science, and she now seeks to connect farmers to resources that can aid in sustainable farming. This episode emphasizes the importance of the origin and processing methods of our food, and champions a hopeful future in which more people join movements to act sustainably.00:00 Introduction and Welcome01:05 Introducing the Guest: Abigail Levi01:36 Abigail's Journey into Entrepreneurship02:00 The Health Benefits of Sourdough Bread02:12 Abigail's Education and Career in Sustainable Agriculture02:55 Conversation with Abigail Levi04:57 The Story Behind Abigail's Oven Sourdough Bakery05:34 The Role of Family in Abigail's Business11:25 The Health Benefits of Sourdough Bread Revisited19:56 The Growth and Mission of Abigail's Oven20:39 Abigail's Religious Mission and the Impact of Natural Foods22:24 Experience with Bread in Different Countries22:40 The Impact of Fermentation and Harvesting Styles on Bread23:23 The Trade-off Between Convenience and Nutrition in Bread Production24:02 The Quality of Flour and Its Impact on Bread25:27 Choosing the Right Flour for Baking25:59 Understanding the Difference Between Wheat Flour and White Flour26:51 The Importance of Freshly Ground Grains27:22 The Role of Fermentation in Unlocking Nutrients28:56 The Impact of Pesticides on Wheat and Flour30:27 Choosing the Right Flour for Your Needs34:40 The Journey from London to Studying Small Business Management36:05 Exploring Agriculture and Soil Health37:18 The Connection Between Soil Health and Healthy Bodies37:38 The Role of Farming in Society and the Environment38:59 The Future of Farming and Soil Regeneration41:53 The Importance of Connecting Farmers with Information and Resources44:25 A Message of Hope for the Future of Farming and Nutrition

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