48. Mental Health Hacks I Strategies for controlling negative thoughts, triggers and emotional pain

What Now
04/11/2021 35 min Temporada 3 Episodio 22

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Episode Synopsis

Join me as I speak with seasoned life coach, Kristi Reeves, where she shares strategies for controlling the triggers and thoughts that contribute to anxiety and strategies for breaking negative cycles that don’t serve us. Kristi also shares how we can heal from emotional pain as well as useful communication skills that create validation.

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