Ep 28: Introducing Masking

16/11/2023 17 min

Listen "Ep 28: Introducing Masking"

Episode Synopsis

Masking, context and you?
Masking allows us to share part of how we want to show up in the world.

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00:00 Introduction 
01:18 Modify behaviours and actions 
02:15 Joharis window and blindspots 
03:40 Mask to assess
04:18 Assessing context 
06:00 Dipping your toe 
07:20 When to engage 
08:52 Labeling and challenges 
09:30 Contracting and permissions 
10:42 What is masking like for you?
11:30 How clear are you in your context?
14:50 Summary
16:30 Outro