Listen "Ep 28: Introducing Masking"
Episode Synopsis
Masking, context and you?
Masking allows us to share part of how we want to show up in the world.
Please support our podcast and our CIC.
Bedding and Beyond
https://bioptimizers.uk/DlQRA
https://thepinkpig.co.uk/QZuuV
Airport Parking
Replacement vehicle
batteries
Work with us here: ABRH.solutions
You can ask Ali and Rich questions via our email:
[email protected]
Join our LinkedIn and Facebook pages:
https://www.linkedin.com/company/rethinking-trauma-and-transition/?viewAsMember=true
https://www.facebook.com/RethinkingTrauma/
Or you can work individually with us here:
Ali https://mojo-in-mind.com/
Rich https://resilientdefence.co.uk/
You can buy Rich’s books here:
https://www.amazon.co.uk/Mr-Richard-Hilton/e/B0B1GXTH61/ref=aufs_dp_fta_dsk
00:00 Introduction
01:18 Modify behaviours and actions
02:15 Joharis window and blindspots
03:40 Mask to assess
04:18 Assessing context
06:00 Dipping your toe
07:20 When to engage
08:52 Labeling and challenges
09:30 Contracting and permissions
10:42 What is masking like for you?
11:30 How clear are you in your context?
14:50 Summary
16:30 Outro
Masking allows us to share part of how we want to show up in the world.
Please support our podcast and our CIC.
Bedding and Beyond
https://bioptimizers.uk/DlQRA
https://thepinkpig.co.uk/QZuuV
Airport Parking
Replacement vehicle
batteries
Work with us here: ABRH.solutions
You can ask Ali and Rich questions via our email:
[email protected]
Join our LinkedIn and Facebook pages:
https://www.linkedin.com/company/rethinking-trauma-and-transition/?viewAsMember=true
https://www.facebook.com/RethinkingTrauma/
Or you can work individually with us here:
Ali https://mojo-in-mind.com/
Rich https://resilientdefence.co.uk/
You can buy Rich’s books here:
https://www.amazon.co.uk/Mr-Richard-Hilton/e/B0B1GXTH61/ref=aufs_dp_fta_dsk
00:00 Introduction
01:18 Modify behaviours and actions
02:15 Joharis window and blindspots
03:40 Mask to assess
04:18 Assessing context
06:00 Dipping your toe
07:20 When to engage
08:52 Labeling and challenges
09:30 Contracting and permissions
10:42 What is masking like for you?
11:30 How clear are you in your context?
14:50 Summary
16:30 Outro
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EP 67: COMMUNICATING BETTER
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EP66: TRUSTS and MASKING
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EP 65: NEURODIFFERENCE and POSITIVE changes
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