This is a reflection on what we found useful from the interviews we had with Dr. Kim Bond from NAPAC. 
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There is the odd swear word.

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00:00 Introduction 
01:03 Reflections on the ACEs episodes 
02:40 Best Decisions and intentions 
04:45 Models we build 
05:48 Blame, Shame, And Guilt 
06:56 Future decisions judged on the past 
08:58 The mirror holds up 
10:39 Benefit of understanding 
12:09 Breaking cycles 
12:57 Survival patterns 
14:20 Adjustments from the “norm”
15:55 Baseline normal 
17:12 Useful phrases 
19:44 Your Boundaries 
22:10 When you are ready 
23:10 Carry learned experiences 
24:14 Old dogs new tricks 
26:45 Learning quickly 
28:56 Summary 
30:34 Feedback please 
33:00 Outro 

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