Meet Esther Avant — health coach, personal development expert, speaker, and author with over 20 years of experience in the health and wellness industry. From fitness and nutrition to personal growth and mindset transformation, Esther empowers individuals and organizations to achieve lasting results by focusing on self-compassion, personal responsibility, and consistent action.As the co-owner of MADE By ME Coaching, Esther delivers results-driven wellness programs to both individuals and corporate teams. She's also the author of To Your Health: A Lifestyle of Health, Happiness, and Confidence and the host of the popular Live Diet-Free podcast, where she teaches how to ditch diet culture and build sustainable habits that support your whole life.💡 In this powerful conversation, Esther shares:✅ Why your health is the foundation for success in every area of life✅ How the same strategies that fuel weight loss can be used to crush career or personal goals✅ The truth about diet freedom and why restrictive plans don’t work long-term✅ How to build a lifestyle based on confidence, self-trust, and aligned action✅ Why personal responsibility doesn’t mean perfection—and how to balance grace with grit✅ What it’s like coaching and parenting around the world as a Navy wife and boy momEsther’s approach is practical, empowering, and totally real—designed to help you get results without sacrificing your joy or sanity. Whether you're looking to feel better in your body or get unstuck in your life, Esther offers the tools and perspective to make it happen.🎧 Listen to the Live Diet-Free Podcast:https://podcasts.apple.com/us/podcast/the-live-diet-free-podcast/id1543658046🔗 Learn more about Esther & her coaching programs: www.estheravant.com📲 Connect on Instagram: www.instagram.com/esther.avant#EstherAvant #LiveDietFree #HealthFirst #WellnessJourney #SelfCompassion #WomenInWellness #ConfidenceCoach #MindsetMatters #LifestyleChange #SustainableHealth #FitnessAndFreedom #HealthIsWealth #HabitChange #EmpoweredLiving #RealTalkWellness

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