The Art of Saying No (Without Losing Your Southern Card) | EP36 In this episode, Trish and Karen tackle one of life's greatest challenges: saying no — especially when you were raised in the South where "yes ma'am" is practically a birthright. From dodging social invites to navigating friendship boundaries without feeling like a monster, they swap stories about people-pleasing gone wrong, the art of graciously declining, and why sometimes self-care looks a lot like staying home in sweatpants with your dog. They also recount a truly unforgettable night — complete with over-the-top home décor, unexpected hospitality, and a Golden Girls viewing party that took a hard left turn. If you've ever RSVP'd "yes" when your soul was screaming "girl, stay home" — this one's for you. Takeaways: 📍Saying no is hard — especially if you were raised to "be polite at all costs." 📍Boundaries don't push people away — they build better friendships (and less resentful hosts). 📍Asking for details before you commit is your new superpower. 📍A small circle of trusted friends > a big crowd every time. 📍It's okay to choose peace (and pajamas) over plans. 📍Not every invitation is mandatory — even in the South. 📍Dogs make great company — and even better excuses to leave early. 📍Unexpected hospitality makes the best (and sometimes wildest) stories. 📍Humor helps everything — especially awkward exits. 📍The pandemic changed the way we socialize — and that's okay. 📍It's normal to feel overwhelmed — know when to step back. 📍Self-care starts with saying no when you need to. 📍Protecting your peace is essential — not selfish. 📍Being gracious doesn't mean giving up your boundaries. 📍Sharing stories (especially the messy ones) is how we stay connected. 📍Dog ownership brings joy... and a few challenges. 📍Saying no prevents burnout — and a whole lot of resentment.   Socials & Links  🔗Music by Butch Walker...check him out on  Spotify Trish Suhr Website | Trish Suhr 🔗https://www.trishsuhr.com/ Instagram 🔗https://www.instagram.com/trishsuhr/ Facebook 🔗https://www.facebook.com/trishsuhr/ YouTube 🔗https://www.youtube.com/user/trishsuhr Twitter 🔗https://twitter.com/TrishSuhr  Karen Mills Website | Karen Mills Comedy  🔗https://www.karenmills.com/ Instagram 🔗https://www.instagram.com/karenmillscomedy/ Facebook 🔗https://www.facebook.com/karenmillscomedian/ YouTube 🔗https://www.youtube.com/c/KarenMillscomedy Twitter 🔗https://twitter.com/kmillscomedy    Chapters: 00:00 The Struggle of Saying No 06:59 Navigating Social Commitments 14:05 A Night to Remember: The Golden Girls Experience 16:49 A Night to Remember: Unexpected Hospitality 19:02 The Glazed Over Experience: When Socializing Becomes Overwhelming 21:54 Navigating Social Expectations: The Art of Saying No 25:52 Finding Balance: Protecting Your Peace 29:02 The Joys and Challenges of Dog Ownership   #sayingno #peoplepleasing #socialcommitments #friendshipbalance

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