Episode Synopsis "Western Slope Skies - Circadian Rhythms and Health: The Hidden Risks of a Disrupted Clock"

We live in a world that rarely slows down—late-night work, glowing screens, and irregular schedules have become the norm. But what if I told you that constantly ignoring your body’s natural rhythms could put you at risk for serious diseases, including heart disease and breast cancer? The key to understanding this lies in our circadian rhythm—our body’s internal 24-hour clock that regulates sleep, metabolism, and cellular repair among other bodily processes.

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