Our thoughts shape how we see the world... but not all thoughts are true, and not all are helpful. Cognitive restructuring is the skill of examining your thoughts with clarity and intention. It means learning to question the mental stories that cause stress, frustration, or self-doubt, and gently replacing them with thoughts that are more accurate, compassionate, and empowering.This waypoint is about reclaiming your inner narrative. By noticing when your mind slips into old patterns and learning how to reframe those thoughts, you open the door to a more grounded, flexible way of thinking. Cognitive restructuring isn’t about “positive thinking.” It’s about truthful thinking that helps you respond to life with greater calm and confidence.

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