Wellness Wake Up Call

Wellness Wake Up Call

Por: Kristin Bogdonas
Nutrition and wellness educator Kristin Bogdonas of University of Illinois Extension provides timely news, information, ideas to promote healthy living in the Quad Cities and beyond.Wellness Wake Up Call is produced by WVIK in partnership with University of Illinois Extension.
112 episodios disponibles

Latest episodes of the podcast Wellness Wake Up Call

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Learn more about the DASH eating pattern for blood pressure control 20/05/2024
Move YOUR way this May 14/05/2024
5 ways to protect your bones 10/05/2024
Mindful habits keep food out of the trash and money in your pocket 04/04/2024
Extension Living Well Month 15/03/2024
Embracing Heart Health: Lifestyle tips for a strong and happy heart 20/02/2024
Consistency is Key: Establishing a Routine for Wellness Success 08/01/2024
Stocking your winter wellness arsenal 05/12/2023
Diabetes: Take charge of tomorrow 30/10/2023
The itch that won't quit: Understanding and managing atopic dermatitis 18/10/2023
Healthy Aging Month 18/10/2023
The facts about vaping 18/10/2023
Tips for Extreme Heat 05/07/2023
Keep Kids Safe this Summer 12/06/2023
Stroke Prevention 03/05/2023
Disaster Preparedness at Home 01/09/2022
8 Dimensions of Wellness 26/01/2022
Elements of healthy aging 09/09/2021
Reducing food waste at home 01/04/2021
Kind Mind, Happy Heart 08/02/2021
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