Wellness Wake Up Call

Wellness Wake Up Call

Por: Kristin Bogdonas
Nutrition and wellness educator Kristin Bogdonas of University of Illinois Extension provides timely news, information, ideas to promote healthy living in the Quad Cities and beyond.Wellness Wake Up Call is produced by WVIK in partnership with University of Illinois Extension.
112 episodios disponibles

Latest episodes of the podcast Wellness Wake Up Call

Cultivating a new year mindset 22/12/2025
What to eat for illness prevention 15/12/2025
Being thankful for moments of joy and growth 08/12/2025
Keeping your cool when the holidays heat up 01/12/2025
Savor the season: Holiday eating tips when managing diabetes 24/11/2025
How to prepare for hypoglycemia 17/11/2025
5 reasons to get blood sugar under control 10/11/2025
Are you at risk for diabetes? 03/11/2025
Healthy Lung Month: Preventing and managing upper respiratory infections this season 27/10/2025
Healthy Lung Month: Improving indoor air quality 20/10/2025
Healthy Lung Month: Prevent lung damage from COPD 13/10/2025
Healthy Lung Month: Simple actions to prevent asthma 06/10/2025
Breathe better during Healthy Lung Month 29/09/2025
Healthy Aging Month: Support your digestive health 22/09/2025
Healthy Aging Month: Preventing urinary tract infections 15/09/2025
Healthy Aging Month: Brain health tips 08/09/2025
Healthy Aging Month: Nutrients of need as we age 01/09/2025
Fueling student-athletes for success 25/08/2025
Back-to-school weeknight fuel 18/08/2025
Physical activity and academic performance 11/08/2025
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