Wellness: Unfiltered

Por: The Fitness Collab
We’re Frankie and Josie, the duo behind The Fitness Collab in Kidsgrove. As a mother and daughter team, we share unfiltered conversations about health, fitness, holistic wellness, and running a family business – with balance (and the occasional glass of wine) at the heart of it all.

This podcast is for wellness lovers, busy professionals, and anyone looking to live healthier and happier without the pressure of perfection. Expect laughs, tips you can actually use, and inspiring guests along the way.
19 episodios disponibles

Latest episodes of the podcast Wellness: Unfiltered

The Power of Pausing with Becky Cronin: Loss, Creativity & Conscious Healing 05/01/2026
Higher Frequency Coach: Holly Hollins on PMDD, OCD and sound healing 22/12/2025
Real Talk on Reiki, Regulation & Everyday Life 16/12/2025
Yes PTs Eat That: A Deep Dive in Fitness & Wellness with Hannah Wright 10/12/2025
Your Body Keeps Score: The Unfiltered Musculoskeletal Edition with Stephanie Clowes 01/12/2025
Balanced Living Starts in the Gut: with Hattie James-Norbury 24/11/2025
THE GYM SAVED MY LIFE: Turning Trauma into Empowerment with Szilvia Kiraly (Founder of HIGHER) 20/11/2025
Body Trends, Beauty Standards & Being Enough 10/11/2025
Newsrooms to Namaste: Mary-Ann Astle on Reinventing Success & Finding Meaning 03/11/2025
The Power of Perseverance: Brad Lancaster’s Story of Business, Endurance, and Purpose 27/10/2025
Coffee, Connection & Community: The Heart Behind HOME Coffee with Alex & Nikki 20/10/2025
Nurtured Through Nature: Healing and Growing Together with Nina Whalley 13/10/2025
Finding Strength on the Mat: Sophie Lovatt on Yoga, Resilience, and Chronic Illness 06/10/2025
Behind The Scenes Of Building Together 29/09/2025
Mindset, Confidence & Conversations That Matter 22/09/2025
Radio Superstars & Your Guide To Setting Sustainable Goals 15/09/2025
Pilates, Presence, and Morning Rituals 08/09/2025
From Vision to Reality: The Story Behind The Fitness Collab 01/09/2025
Wellness: Unfiltered TRAILER 29/08/2025
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA