Wellness Minutes

Wellness Minutes

Por: Dr. Gitika Talwar, PhD
Looking for a short mental health podcast you can actually fit into your day? Wellness Minutes is designed for busy people who know stress, burnout, and overwhelm—but want quick, practical ways to feel better.Hosted by an Indian Clinical-Community Psychologist based in the U.S., each short episode ( under 7 minutes) offers guided practices and bite-sized wisdom from psychology, neuroscience, and spirituality. Whether you need fast stress relief, a quick mindfulness break, or simple coping strategies for burnout, this podcast gives you tools you can use right away.Think of it as your pocket-sized wellness companion: short, calming, and grounded in evidence-based mental health practices. Each episode is an invitation to pause, breathe, and bring more balance into your everyday life—no matter how busy things get.
65 episodios disponibles

Latest episodes of the podcast Wellness Minutes

Mostrando página 3 de 4

Day 10: Inserting mindful pauses throughout the day 10/05/2021
Day 9: Giving our rage, anger and other "unglamorous" feelings room to breathe 09/05/2021
Day 8: Why focus on loving-kindness-compassion when you are in crisis? 08/05/2021
Day 7: Wellness even during times of stress 07/05/2021
Day 6: Self compassion when you feel despair and helplessness 06/05/2021
Day 5: Digest pandemic fatigue with a dose of self compassion 05/05/2021
Day 4: Keep putting one foot in front of the other 04/05/2021
Day 3: Being nourished by the 4 Elements: Earth, Fire, Water, Air 03/05/2021
Day 2: Grief and giving yourself space 02/05/2021
Day 1: Being the Compassionate Presence the World needs right now 01/05/2021
Breath Awareness : A guided practice 10/03/2021
Wellness through meta-awareness 10/03/2021
Wellness through body scan meditation - Part 2 02/03/2021
Wellness by Pausing to take a breath 02/03/2021
RAIN of Self Compassion - companion episode to Wellness and Self Compassion 06/02/2021
Wellness through Self Compassion 06/02/2021
Mindfulness-based meditation:Guided Practice 03/02/2021
Wellness through Meditation 03/02/2021
Wellness Wishes for today and everyday 01/01/2021
Snapshots from Season 1 of Wellness Minutes 30/12/2020
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