Building muscle effectively requires a combination of proper training and a balanced, high-protein diet. While many supplements claim to offer a shortcut, only a few have strong scientific backing. Creatine is widely supported by research for its ability to increase strength and muscle mass, and is one of the most popular and effective supplements.Protein powders, such as whey or casein, are also highly beneficial for helping you meet your daily protein needs, especially after a workout. However, many other products marketed for muscle growth have little to no proven effect and can be a waste of money. Therefore, it's best to prioritize proven supplements and a solid nutritional foundation.

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