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Listen "103. Best Exercises to Stimulate Your Vagus Nerve"
Episode Synopsis
In this episode of Wellness Life Guru, host Thomas shares the 10 best exercises to stimulate your vagus nerve and enhance your well-being. Learn how deep breathing, singing, and cold exposure can activate the vagus nerve and promote relaxation. #VagusNerve #WellnessExercises #WellnessLifeGuru #HealthAndWellness. For more health and wellness guides and tips, visit https://wellnesslifeguru.com. Don't forget to follow our podcast for future episodes!
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