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Listen "Christopher Williams from Sleep Crown | How One Pillow Changed the Way I Sleep Forever"
Episode Synopsis
Sleep Crown code NATALIA for $15 savings + free US shipping for Classics/Travelers
Active now through Feb 2.
https://www.sleepcrown.com/online-store
Links
Blue light Blocking Glasses: https://vivarays.com
Mouth Tape: https://www.vio2tape.com/products/vio2-unscented-mouth-tape
CardioVision Cardiogram: https://cardiovisioncare.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYxelOkcv7zzP0g-zJZd9wD05ij3niYWD2JxqG7YSAWqVpTPok6D4TiMlI_aem_tPbnR3xEmMydLNcWkFuNzw
Earlybird CBD Gummies: https://earlybirdcbd.com/products/full-spectrum-cbd-gummies
Taja Drip: https://tajadrip.com
Himalayan Salt Lamp: https://himalayantradingco.com/products/original-himalayan-salt-lamp-large-set-of-six
Christopher Williams from Sleep Crown
📱 Instagram: https://www.instagram.com/thesoundsoul
📱 TikTok: https://www.tiktok.com/@sleepcrown
📱 Instagram: https://www.instagram.com/sleepcrown
🌐 Website: https://www.sleepcrown.com
Health and Life Coach, Natalia Naila
🌐 Website: https://natalianaila.com | https://www.wellnessisliferetreat.com
📱 Instagram: https://www.instagram.com/natalianaila/
📱 TikTok: https://www.tiktok.com/@natalia.naila
📅 Book a consultation: https://calendly.com/natalianaila/one-on-one-coaching-consultation
0:00 - Introduction
1:57 - Christopher's story
4:51 - How Sleep Crown changed his life
6:23 - Sleep modalities and habits
8:30 - Magic Pillow
15:17 - R.E.S.T
18:44 - Bedroom environment
22:45 - Blue Light blocking glasses
24:50 - Oura Ring and sleep gadgets
26:36 - The smile
33:58 - How much sleep do we need?
37:05 - Recap
38:12 - Mouth breathing
42:37 - Nutrition and sleep
43:58 - CBD Gummies for sleep
46:21 - Meditation for sleep
55:17 - What's next?
In this episode discover the revolutionary Sleep Crown Pillow with Christopher Williams. This innovative over-the-head pillow design harnesses the power of light blocking and gentle pressure for deeper, more restorative sleep. Learn how to improve your sleep quality, reduce bedtime anxiety, and wake up refreshed using this unique sleep solution. Get expert insights on sleep optimization, stress reduction, and creating the perfect sleep sanctuary for your best rest yet.
Active now through Feb 2.
https://www.sleepcrown.com/online-store
Links
Blue light Blocking Glasses: https://vivarays.com
Mouth Tape: https://www.vio2tape.com/products/vio2-unscented-mouth-tape
CardioVision Cardiogram: https://cardiovisioncare.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYxelOkcv7zzP0g-zJZd9wD05ij3niYWD2JxqG7YSAWqVpTPok6D4TiMlI_aem_tPbnR3xEmMydLNcWkFuNzw
Earlybird CBD Gummies: https://earlybirdcbd.com/products/full-spectrum-cbd-gummies
Taja Drip: https://tajadrip.com
Himalayan Salt Lamp: https://himalayantradingco.com/products/original-himalayan-salt-lamp-large-set-of-six
Christopher Williams from Sleep Crown
📱 Instagram: https://www.instagram.com/thesoundsoul
📱 TikTok: https://www.tiktok.com/@sleepcrown
📱 Instagram: https://www.instagram.com/sleepcrown
🌐 Website: https://www.sleepcrown.com
Health and Life Coach, Natalia Naila
🌐 Website: https://natalianaila.com | https://www.wellnessisliferetreat.com
📱 Instagram: https://www.instagram.com/natalianaila/
📱 TikTok: https://www.tiktok.com/@natalia.naila
📅 Book a consultation: https://calendly.com/natalianaila/one-on-one-coaching-consultation
0:00 - Introduction
1:57 - Christopher's story
4:51 - How Sleep Crown changed his life
6:23 - Sleep modalities and habits
8:30 - Magic Pillow
15:17 - R.E.S.T
18:44 - Bedroom environment
22:45 - Blue Light blocking glasses
24:50 - Oura Ring and sleep gadgets
26:36 - The smile
33:58 - How much sleep do we need?
37:05 - Recap
38:12 - Mouth breathing
42:37 - Nutrition and sleep
43:58 - CBD Gummies for sleep
46:21 - Meditation for sleep
55:17 - What's next?
In this episode discover the revolutionary Sleep Crown Pillow with Christopher Williams. This innovative over-the-head pillow design harnesses the power of light blocking and gentle pressure for deeper, more restorative sleep. Learn how to improve your sleep quality, reduce bedtime anxiety, and wake up refreshed using this unique sleep solution. Get expert insights on sleep optimization, stress reduction, and creating the perfect sleep sanctuary for your best rest yet.
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