Wellness Diaries

Por: Sarina Vij Agarwal
Wellness Diaries Podcast: Your weekly shot of inspiration to kickstart your soul and conquer the chaos of everyday life! Hosted by Sarina, the corporate escapee who traded spreadsheets for a wellness journey, this podcast delivers bite-sized bursts of high-octane motivation, practical self-improvement strategies, and research-backed insights – all in under 15 minutes. Ready to break free from limitations, silence your inner critic, and ignite your journey to lasting fulfillment? Tune in every Thursday and start designing your most vibrant self!
73 episodios disponibles

Latest episodes of the podcast Wellness Diaries

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Protect Your Peace The Science of Healthy Relationships and Cutting Toxicity 25/12/2024
Longevity Markers Explained: Practical Tips to Live Longer and Healthier 22/12/2024
How to Beat the Winter Blues with Food: Boost Your Mood Naturally 18/12/2024
Eating Healthy Over the Holidays: Practical Tips for Staying Fit and Festive 16/12/2024
Finding Your Why: Unlocking Purpose Beyond the Scale 11/12/2024
Breaking Free From Comparison – How to Focus on Your Own Journey 08/12/2024
Reprogramming Your Brain Towards Positive Thinking 04/12/2024
Why New Year’s Resolutions Fail (And How to Actually Achieve Them) 01/12/2024
Decoding Your Food Cravings: What Your Body Really Wants 27/11/2024
A Breakfast Conundrum: Should You Eat or Skip It? 24/11/2024
The Loneliness Epidemic: Understanding Its Impact and Finding Connection 20/11/2024
The Stress-Resilience Connection: Building Your Inner Strength 17/11/2024
The Power of Touch in a Disconnected World: A Not-So-Serious Guide 13/11/2024
Nomadic Wellness: How Travel and Changing Environments Affect Mental Clarity 10/11/2024
Unlocking Flow States: How to Enter Peak Performance Mode in Daily Life 06/11/2024
Invisible Toxins: How Your Daily Routine May Be Slowly Making You Sick 04/11/2024
Breast Cancer Awareness & AI Innovations in Screening with Brendan Foley 30/10/2024
Struggling with Weight Loss? Real Tools & Mindset Shifts for Lasting Results 28/10/2024
Unlocking the Blue Zone Mindset: Secrets from the World's Longest-Living People 23/10/2024
The Blueprint for a Healthy Community: Dr. Dory Escobar on Wellness, Social Isolation, and How to Make an Impact 21/10/2024
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