Wellness Big Sis: The Pod

Wellness Big Sis: The Pod

Por: Dr. Kelsy Vick
Wellness Big Sis: The Pod (By Maven Media) includes wellness girl chats by host, Kelsy Vick, a board-certified orthopedic Doctor of Physical Therapy. Join us as we learn about our female bodies and all aspects of wellness, creating a sisterhood of empowered wellness big sisters... without the clothes-stealing ;)
@wellnessbigsispod
@dr.kelsyvickdpt
118 episodios disponibles

Latest episodes of the podcast Wellness Big Sis: The Pod

89:: It's getting hot in here! (The science behind saunas for women!) 12/01/2026
88:: Your zodiac-aligned health & wellness blueprint for 2026! 05/01/2026
The Best of 2025:: Life-changing interview moments of 2025! 29/12/2025
The Best of 2025:: The Female Body! 22/12/2025
The Best of 2025:: The Female Brain! 15/12/2025
87:: The science of pain (how your brain creates & can rewire pain) 08/12/2025
86:: Creating 2026 goals you can actually stick to (chatting "word of the year" & 2025 reflections!) 01/12/2025
85:: The science of gratitude (& using gratitude to rewire your brain!) 24/11/2025
84:: The neuroscience behind Lucky Girl Syndrome (how affirmations and manifestations can rewire your brain) 17/11/2025
BONUS:: 2025 Wellness Gift Guide 13/11/2025
83:: Self-care, self-help, and self-growth could be ruining your friendships (The research behind self improvement and social sabotage) 10/11/2025
82:: The science of female friendships (& the ultimate friendsgiving guide!) 03/11/2025
81:: 10 health & wellness jump scares (Halloween special!) 27/10/2025
80:: The female brain on consistency & goal-setting (why we are more consistent & motivated towards some goals than others!) 20/10/2025
79:: The female brain on motivation & discipline (how estrogen influences our brain throughout the menstrual cycle!) 13/10/2025
78:: Entering your soft girl wellness era 06/10/2025
77:: Cooldowns, cortisol, & your parasympathetic nervous system! 29/09/2025
76:: Strength training really is *that* girl in your exercise handbag! 22/09/2025
75:: The one thing women DON'T need in their exercise handbags 15/09/2025
74:: The forgotten essential in your exercise handbag... Jump Training! 08/09/2025
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