Wellish

Wellish

Por: Sarah Ritondale
Wellish is a movement for imperfect people to feel good enough. Here we test what actually works, share what doesn't, and push back against the perfect, aesthetic version of growth. Narrative journalist Sarah Ritondale leads a movement of women choosing to evolve without the pressure to be perfect. If you're healing, growing, or just trying to feel good enough in real life, you're already one of us. Welcome to a new kind of self-improvement -- one that feels like friendship, not a checklist.
205 episodios disponibles

Latest episodes of the podcast Wellish

Mostrando página 6 de 11

Day 14: How to Build Self Worth 14/02/2024
Day 13: What Does Confidence Really Mean? 13/02/2024
Day 12: Loving Yourself Single & in a Relationship with Bethany Nicole 12/02/2024
Day 11: Speaking Up + Utilizing Your Voice 11/02/2024
Day 10: Standing Up for Yourself 10/02/2024
Day 9: Self Talk 09/02/2024
Day 8: Overcome the Opinions of Others 08/02/2024
Day 7: How to Validate Yourself 07/02/2024
Day 6: Your Thoughts Aren't Yours 06/02/2024
Day 5: Body Image with Heather Gale 05/02/2024
Day 4: Acceptance & Surrender 04/02/2024
Day 3: Defining Who You Are 03/02/2024
Day 2: Why Did You Stop Loving Yourself? 02/02/2024
Day 1: What is Self Love? 01/02/2024
Control Your Emotions Instead of Letting Them Control You 29/01/2024
Sarah Armstrong: Dealing with Divorce 08/01/2024
Balance Your Expectations with Reality 01/01/2024
Challenges on the Path to Self Growth 19/12/2023
I'm not too hard on myself I have high standards! Right? 11/12/2023
Stop Letting People Get Under Your Skin 04/12/2023
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