Wellegant Woman: Redefining Midlife

Wellegant Woman: Redefining Midlife

Por: Karen Viesta
Wellegant Woman is a podcast for women over 40 who are ready to reclaim their energy, confidence, and joy.  Join Midlife Coach Karen Viesta as she shares information, strategies and inspiration to help women redefine midlife, reimagine what’s possible and  step into the most fulfilling chapter of their lives. If you’re a woman in midlife who is ready to prioritize your health and wellbeing, elevate your thinking and reinvent yourself, you’re in the right place! For information and free resources, visit www.wellegantwoman.com.
147 episodios disponibles

Latest episodes of the podcast Wellegant Woman: Redefining Midlife

Mostrando página 2 de 8

Biohacking Midlife: Rewire Your Body, Heal Trauma & Thrive (with Hayley Foster) 26/06/2025
The Woman I'm No Longer Pretending to Be 19/06/2025
Wellness Burnout: Escape the Pressure to Do It All 05/06/2025
Stop Rushing (You're Not Behind!) 29/05/2025
Morning Routines, Alone Time & the Power of Tiny Habits 22/05/2025
Make AI Your Personal Assistant 15/05/2025
Design Your Summer Signature 08/05/2025
How to Let Sh*t Go 01/05/2025
Simplify Your Style: Curating a Capsule Wardrobe That Reflects Who You Are Now (with Nadine Naue) 24/04/2025
Tired but Wired? How to Stop Sabotaging Your Sleep 17/04/2025
Midlife Fitness Reset: What Actually Works After 40 (with Seana Phelps) 10/04/2025
The Male Mindset Every Woman Should Adopt 03/04/2025
Burned Out at Work? Redefine Success and Reclaim Balance (with Karen Gombault) 27/03/2025
Become an Unbothered Woman 20/03/2025
5 Habits to Begin This Spring 13/03/2025
Your Superpower and Your Kryptonite 06/03/2025
Your Main Character Era 27/02/2025
Raise Your Standards 20/02/2025
Try This Valentine's Day Ritual 13/02/2025
7 Types of Rest You Need 06/02/2025
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