Are you missing the simplest, most powerful health tool you already have — sunlight? 🌞In this revealing conversation, Chad from Primed Life explains why natural sunlight is foundational for energy, hormone balance, sleep, mitochondria health, and conditions like PCOS/PCOD. He challenges common advice on sunglasses and sunscreen, explains how light affects your biology at a cellular level, and shares practical steps to reconnect with natural rhythms — safely and effectively.In this episode you’ll discover:Why morning sunlight is a metabolic and hormonal resetHow sunlight affects Vitamin D, mood, sleep and mitochondrial energyThe connection between light exposure and PCOS/PCOD symptomsWhy sunglasses and sunscreen may interfere with natural rhythms (and how to be safe)Simple daily habits to restore circadian health and feel more energizedIf you’re tired of quick fixes and want evidence-based, nature-first strategies for hormonal wellness, this episode is for you.Special thanks to our sponsor: Narindeep Kaur from https://www.narindeep.com — empowering emerging leaders and professionals with emotional agility, lead with calm confidence, and turn adversity into personal excellence.Instagram: https://www.instagram.com/narindeep/Follow Chad:https://www.facebook.com/PrimedChadhttps://primedforyourlife.com/Follow Meena Aravindhan:https://www.instagram.com/healwithwaradahttps://www.healwithwarada.com/Follow Indu Kannaiyan:https://www.facebook.com/share/1CEkxSQYfP/https://www.manasvihealing.com/Follow the podcast:https://www.instagram.com/wellbeinginmeCreative Director/ Video Editor:https://www.instagram.com/gauthphotos

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