Well Woman Coaching

Well Woman Coaching

Por: Alexis Crisp
I  am overcoming anxiety and depression by leveraging the power of faith, beneficial foods, and fitness. Along the way, I became a Christian Life Coach, Fitness Trainer, and Motivational Speaker. Now I share strategies, stories, and insights from my life that have helped me to thrive WHILE I am overcoming anxiety and depression.
23 episodios disponibles

Latest episodes of the podcast Well Woman Coaching

Facing the Fear of Abandonment 12/11/2025
Facing the Fear of Rejection: Redefined, Not Rejected 05/11/2025
Are You on Edge? Finding Calm When Life Feels Too Loud 22/10/2025
The Gift of Anxiety 15/10/2025
Fiber Part 2: Keep it Moving! 08/10/2025
Fiber Part 1 of 2: Why & How Much? 02/10/2025
Talk to Strangers: How Connecting Beyond Your Circle Can Enrich Your Life 24/09/2025
How I Stopped Getting Triggered by the Same Thing Over and Over Using the 90-Second Rule 10/09/2025
Living in Sync — A Lifestyle of Harmony 03/09/2025
Ovulatory & Luteal Phases — Shine and Steward 27/08/2025
Menstrual & Follicular Phases — Rest and Reset 20/08/2025
Understanding Your Cycle and God’s Design 13/08/2025
Why We Do Not Care - Personal Opinion 06/08/2025
Mindful Eating Part 4 of 4: Faith over Food - Preparation & Presence at the Table 30/07/2025
Mindful Eating Part 3 of 4: Cravings, Christ & Self-Control 23/07/2025
Mindful Eating Part 2 of 4: Read the Label. Renew the Mind. 16/07/2025
Mindful Eating Part 1 of 4: Mindful. Not Mindless. 09/07/2025
Practice Who You Want to Be 02/07/2025
Anxiety Journal 01/07/2025
Why I Don't Make My Bed 1st Thing in the Morning 25/06/2025
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