Jess and Erin get practical about exercise in real-life seasons and why chasing “strong” beats chasing “skinny.” We unpack non-scale wins, realistic starting points for busy moms, and a faith-filled reason to keep going (1 Corinthians 9:24–27).What we coverStarting small: 2–3 days/week you can actually keepStrength > scale: body-composition, tape measures, NSVsSimple moves during kid sports & lunch breaksModeling strength for daughters (and sons)Motivation that lasts: family, longevity, callingScripture Anchor: 1 Corinthians 9:24–27Enjoying the show?Follow, tap ★★★★★, and share with a friend. It really helps!Nutrition Coaching with Jess: www.reachwellhealth.com | IG: www.intstagram.com/your.balanced.dietitianWell Within Her: www.instagram.com/wellwithinherpodcast

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