In this episode, we talk about mental health. Life can get very chaotic, very fast but it's important that we are maintaining our mental state. The reality is that mental health looks different for everyone, but we are sharing a few practices and perspectives that we find helpful. So, enjoy our conversation about how we are trying to actively stay mentally fit!
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Resources
Online Therapy Resources:
- Open Path: https://openpathcollective.org/
- Better Help: https://www.betterhelp.com/
To Find a Therapist In Your Area:
- https://www.psychologytoday.com/us/therapists

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