Well Refined

Por: with Jenna + Kat
Welcome to the Well Refined podcast! We are Jenna and Kat, two Northern Michigan gals devoted to living life with intention and exploring wellness through self awareness.

Listen in as we explore wellness in a variety of ways, challenging the ever-changing recommendations that are thrown our way. From the physical to energetic, mental to social, financial to emotional, we are committed to sharing our lives in the most authentic of ways, constantly refining what it means to be well.

Let's Connect on Instagram! @wellrefinedpodcast
33 episodios disponibles

Latest episodes of the podcast Well Refined

33: Scattered or Misunderstood? ADHD, Friendship, and Responsibility 13/08/2025
32: Wellness Week: How Community and Wellness Converge in this Inaugural Event 06/08/2025
31: What to Eat, When to Eat, and Why to Eat It 30/07/2025
30: The Self Care Blueprint: Cultivating Your Wellbeing 24/7 23/07/2025
29: From Confusion to Connection: Menstrual Insight for All 16/07/2025
28: A Values Driven Life: How Identifying Values Creates an Authentic Life 09/07/2025
27: The Therapist Search: A Guide to Finding the Right Fit 02/07/2025
26: Managing Anxiety in Modern Dating 25/06/2025
25: The Refined You: Navigating Wellness and Real Self-Care 18/06/2025
24: Dying to Live: How Contemplating Our Own Death Inspires a Rich Life 11/06/2025
23: Soft Summer: Slowing Down to Savor the Season 04/06/2025
22: Losing Yourself: The Role of Self-Awareness in Relationships 28/05/2025
21: Meet Your Hosts: Jenna & Kat 21/05/2025
20: Vibration, Light & Sound: The Medicine of the Future with Courtney Miller 14/05/2025
19: When Mother's Day Feels Less Than Joyful 10/05/2025
18: Age with Intention: Building Your Future Self with Dr. Spencer Couturier 07/05/2025
17: Empowered Nutrition: Breaking Myths, Getting Stronger, and Finding Balance Mid-Life 30/04/2025
16: A Trip Around the Sun: Using Birthdays to Reflect and Grow 23/04/2025
15: Your Authentic Life: How to Dream It, How to Live It 16/04/2025
14: Let's Talk About Sex, Baby: Where Pleasure and Wellness Meet 09/04/2025
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