Inner turmoil, busyness, perfectionism, a racing mind and feelings of being an imposter are some of the ways high functioning anxiety can show. In this episode, multi-award winning Australian medical reporter, journalist and author Sophie Scott talks about high functioning anxiety, to-do lists, mindfulness, meditation, discomfort tolerance and so much more. www.sophiescott.com.auwww.Instagram.com/sophiescott2Self-healing meditation for anxietyNervous system meditationRecovering from burnout courseThanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi’s Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.  Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Ver todos los episodios