As we gear up for the end of the fall season, let's take some time to practice gratitude! Join Mikayla Comer (Health Promotion Coordinator, The Well), Holly Williams (Well Peer JMU '21), and Hanna Serrano (Well Peer) as they have  a short discussion about gratitude. What is gratitude other than just saying "thank you?" How do I actively practice it? What is there to be thankful for during such hard times? All of this and more on this week's episode! Have a great break, Dukes! A full transcript for this week's episode can be found here. ResourcesLink to Article: “Giving Thanks Makes You Happier”https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happierAll episodes of Season 1 (2020 - 2021) were recorded  when The Office of Health Promotion or, The Well, was a part of the University Health Center and located in the Student Success Center. As of summer 2021, The Well no longer exists and we are now UREC Health Promotion. Check out Season 2 Episode 1 to learn more about these changes or visit JMU University Recreation's website.

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