EP 31. You may have already tried your fair share of stress management techniques, but sometimes unprocessed emotions can still stay stored in the body. That’s where Emotional Freedom Technique (EFT) can help. In this episode of Well Done, I’m joined by Lauren Fonvielle, an integrative energy practitioner and expert in EFT, reiki, and sound healing. We explore how tapping on specific points, called the meridians, in the body can dramatically lower cortisol levels, shift self-limiting beliefs, and help you process both acute stress and long-held emotional trauma. Lauren walks us through the exact tapping points and explains the fascinating neuroscience behind why this modality works. She also shares real client stories of transformation, from overcoming elevator phobias to silencing that harsh inner critic. You'll Learn:What EFT (tapping) is and how it rewires your stress response and helps you release buried emotionsThe exact tapping points on your body and how to use them for anxiety reliefThe most common limiting beliefs holding high-achieving women back and what we can do about itHow tapping can help process old trauma you didn't even know was affecting youA step-by-step tapping demonstration you can follow in real timeWhy saying your feelings out loud while tapping creates powerful shiftsLauren's personal journey from corporate marketing to becoming an EFT trainerHow to incorporate tapping into a daily stress-relief routineResources:Learn more: Lauren's WebsiteFollow Lauren on Instagram Find her on YoutubeGuest BioLauren Fonveille is an integrative energy practitioner who uses EFT (Emotional Freedom Technique), reiki and somatic healing to help high-achieving women break free from anxiety, stress, and emotional blocks. Lauren offers one-on-one coaching sessions and leads virtual group sessions for entrepreneurs looking to work through limiting beliefs, money blocks, confidence issues and other business struggles.Want to connect with Well Done? JOIN THE WELL DONE EMAIL LIST Liked this episode? Share with a friend or leave a comment or review! Follow the show: @thewelldonepod Have a topic suggestion or want to nominate a guest? Email: [email protected]

Ver todos los episodios