EP 09. Diets don't work, and neither do extreme wellness goals. In this episode, I chat with certified health coach Lindsey Kaszuba about why chasing weight loss often leads to burnout, how diet culture and over-the-top wellness goals disconnect us from our bodies, and the mindset shifts that helped Lindsey—and now her clients—let go of guilt for good. If you’ve ever felt overwhelmed by supplements, strict food rules, or pressure to “do it all,” this episode will help you reset your approach to health in a way that’s sustainable, intuitive, and built for real life.What You'll Learn:The mindset shift that helps women let go of guilt and take ownership of their healthWhy wellness routines are often unsustainable—and what to do insteadHow to build confidence and energy without counting calories or following strict rulesThe role of diet culture in shaping our relationship with food, movement, and self-worthHow to simplify your habits without sacrificing resultsResources :Connect with Lindsey: lindseykaszubahealth.comFollow Lindsey on Instagram: @lindseykaszubahealthApp mentioned: Yuka AppGuest BioLindsey Kaszuba is a certified health coach, mom of three, and the founder of Lindsey Kaszuba Health, where she helps women simplify their wellness routines and build sustainable habits that support energy, confidence, and well-being—without guilt or overwhelm. With a focus on mindset, movement, nutrition, and intuitive daily rituals, Lindsey’s work empowers women to feel strong and grounded in their bodies. Want to connect with Well Done? JOIN THE WELL DONE EMAIL LIST Liked this episode? Share with a friend or leave a comment or review! Follow the show: @thewelldonepod Have a topic suggestion or want to nominate a guest? Email: [email protected]

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