Episode #15: Compassion Even For People We Find Difficult

Well Connected Relationships Podcast
16/08/2021 39 min Temporada 1 Episodio 15
Episode #15: Compassion Even For People We Find Difficult

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Episode Synopsis

I sat down with my friend and colleague Sara Schairer, who is the founder and executive director of Compassion It and a Stanford University-trained Compassion Cultivation Training teacher. Together we explore the benefits of practicing compassion even for people who trigger us or we have a hard time relating to. We also explore the simplest ways to offer compassion to people we find it difficult to cultivate compassion for and how to tend to ourselves in that process.

More episodes of the podcast Well Connected Relationships Podcast

Episode #27: Mindfulness and Compassion -- Choosing the Right "Medicine" at the Right Time 01/02/2023
Episode #26: Holiday Harmony – Having Peace, Love and Boundaries with Others 21/11/2022
Episode #25: The Surprising Effects of Cultivating Compassion IN your Relationship (even if you already have individual practices) with Dawn MacDonald & Dr. Michael McIntyre 22/09/2022
Episode #24: Making Compassion Easy & Effective For When It's Needed Most with Sara Schairer 15/07/2022
Episode #23: Communicating with Mindfulness, Compassion & Big T Truth with Dr. Mitch Abblett 02/06/2022
Episode #23: Communicating with Mindfulness, Compassion & Big T Truth with Dr. Mitch Abblett 02/06/2022
Episode #22: Cultivating Soft, Wise Resilience with Micki Fine 22/04/2022
Episode #21: How to Work with Distress over Ukraine (or other challenging situations) with Dr. Janina Scarlet 23/03/2022
Episode #20: Creating Calm in the Midst of Chaos (in Life and Relationships) with Julie Potiker 24/02/2022
Episode #19: Cultivating Compassion in Our Relationships – the One Resolution We ALL Need 23/12/2021
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