Minimize your Exercise, Maximize your Results

Well Beyond 40
01/04/2015 9 min Temporada 1 Episodio 28
Minimize your Exercise, Maximize your Results

Listen "Minimize your Exercise, Maximize your Results"

Descargar episodio Ver en sitio original

Episode Synopsis

People don't work out because they don't have enough time. In this podcast, I'll knock the time excuse out the window and show you how to get efficient, effective exercise in just minutes a day. Among its many benefits, burst training helps you slow down aging, blast fat, and better handle sugar. No need to hire a trainer. Learn how to become a burst-training pro in just minutes!
Learn more about your ad choices. Visit megaphone.fm/adchoices

More episodes of the podcast Well Beyond 40

Why You’re Not Losing Weight, Even When You’re Doing Everything Right 12/01/2026
The Next Big Longevity Conversation Is Stem Cells with Dr. Dan Pardi 07/01/2026
I've Been Lifting for 40 Years. Here's the Truth About Getting "Bulky" 05/01/2026
The Real Longevity Secrets Hidden in Blue Zones with Dan Buettner 31/12/2025
The Food Pyramid is a Scam (And What to Do Instead) 29/12/2025
Why Detox Fads Fail and What Sustainable Detox Looks Like with Sinclair Kennally 24/12/2025
Stress and Poor Sleep Are Blocking Your Weight Loss Goals 22/12/2025
Lose the Weight Loss Meds with Dr. James Hill 17/12/2025
Foods I Eat EVERY DAY As a Nutrition Expert 15/12/2025
Why Heart Disease Is the Number One Killer of Women with Dr. Jayne Morgan 10/12/2025
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA