Dr. Michael Lewis shares his knowledge about traumatic brain injury, and how his years of experience helped him realize the amazing influence of omega-3s, in both prevention of disease and recovery. Listen to this podcast and start including what could be a lifesaver in your diet and your family’s.
 
Key Takeaways:
[:23] Brain injuries and fish oil
[:35] Michael Lewis’s career
[3:46] Getting people on fish oil before they have a brain injury
[4:16] How did he start this career?
[5:42] Traumatic brain injury
[6:40] healthbraineducation.org
[6:57] What are your recommendations on brain injury?
[7:05] Nutrition
[7:14] You are what you eat
[7:42] Saturate the brain with omega-3 fatty acids.
[8:04] Nutritional foundation
[8:19] What is saturation of omega-3s?
[8:42] EPA and DHA 3000 ml
[9:20] 3 doses a day of fish oil
[9:43] Prevention
[10:20] Soybean oil and corn
[10:58] Balance in our bodies
[11:50] What can we do now to make you better?
[12:02] Better in balance before an accident
[12:37] Athlete prevention
[12:58] Supplementation is extremely important.
[13:30] Team sports and sense of belonging
[15:00] Protect your brain.
[15:10] Other things that are recommended
[15:18] Curcumin, B vitamins
[15:46] Heart rate variability training
[16:06] CVD hemp oil
[17:06] Hyperbaric oxygen
[17:37] Nutritional foundation
[17:51] What do you do every day that makes a big difference in your life?
[18:00] Taking fish oil
[19:05] Whole food supply
[20:14] brainhealtheducation.org
[21:16] Food intolerance
[21:43] jjvirgin.com/book
[22:12] Traumatic brain injury is a forever recovery.
[22:30] Integrative approach
[22:40] Nutrition
[23:22] Mood instability
[23:36] Having a purpose and a community to support it
[25:36] jjvirgin.com/ask
 
Mentioned in This Episode:
brainhealtheducation.org
jjvirgin.com/book
jjvirgin.com/ask
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