In this heavier-than-usual episode, Payton sits down to discuss trauma and it's aftermath with Tara Booker who is a licensed clinical social worker and clinical psychotherapist who specializes in trauma and addiction.For the first time ever, Payton opens up about a childhood trauma that has shaped who she is today. Each of them discuss why it is important to address personal traumas, the different ways that traumas manifest, and the various ways to cope with these issues. It is important to note that there is NO trauma that is insignificant; it is your truth. There should be no shame in speaking to someone about any type of scar; big or small."I truly hope this episode lifts you up, helps confirm that your experiences are valid, and more importantly - emphasizes that you are valued and loved." -Payton Tara Booker can be reached at Pearls of Recovery via email or on the website. Website: Pearlsofrecovery.com IG: PearlsofrecoveryBe sure to tune in every Saturday for new episodes on "Spiral Saturdays". #SpiralSaturday #WelcomeToTheSpiral #PaytonAli #ImSpiraling

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