In this episode, Payton discusses "Healthy Boundaries" and why the implementation of healthy boundaries in life are crucial to the mental and emotional wellbeing of us all. She goes deeper into this conversation by sharing how she has created and maintained boundaries in her life. Payton hopes that this discussion will prompt you to think about: who is in your life, what is taking up your brain space, AND how you can make positive changes and establish healthy boundaries so that you can be operating at your BEST. Protect your peace! Be sure to tune in every Saturday for new episodes on "Spiral Saturdays". #SpiralSaturday #WelcomeToTheSpiral #PaytonAli #ImSpiraling 

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