Episode Synopsis "Feeling Overwhelmed"

Overwhelmed by life, Braylin takes time to reflect on the emotion. Starting with taking deep breathes, Braylin focuses on the events leading up to feeling overwhelmed and how to combat those feelings. Self Reflection Prompt: What may be some triggers/causes of you feeling overwhelmed? Follow: the podcast @welcometomyshell instagram Host: Braylin Latrell @bray.lin on instagram

Listen "Feeling Overwhelmed"

More episodes of the podcast Welcome to my Shell

• In a Perfect World...
• Taking Chances
• Meeting Myself for the First Time
• Getting Older
• Feeling Overwhelmed
• Companion
• Premature Labels
• Metaphorical Feelings
• Redefining my Narrative
• Insecurity