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Listen "Feeling Overwhelmed"
Episode Synopsis
Overwhelmed by life, Braylin takes time to reflect on the emotion. Starting with taking deep breathes, Braylin focuses on the events leading up to feeling overwhelmed and how to combat those feelings.
Self Reflection Prompt: What may be some triggers/causes of you feeling overwhelmed?
Follow: the podcast @welcometomyshell instagram
Host: Braylin Latrell @bray.lin on instagram
Self Reflection Prompt: What may be some triggers/causes of you feeling overwhelmed?
Follow: the podcast @welcometomyshell instagram
Host: Braylin Latrell @bray.lin on instagram
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