Keywordsmotherhood, postpartum, self-care, parenting, mental health, community, support, mom guilt, wellness, podcastSummaryIn this episode of 'I Need a Minute', Michelle discusses the challenges of motherhood, particularly during the postpartum phase. She emphasizes the importance of self-care, scheduling personal time, and building a supportive community. The conversation is relatable and aims to create a space for mothers to share their experiences and feel less alone in their struggles.TakeawaysThis podcast is a mix of real talk and mom confessions.It's important to remind ourselves that we're not failing; we're just human.Having a support system is crucial for mental health.Scheduling time for yourself is essential for well-being.Every postpartum experience is different; don't compare yourself to others.Prioritize your mental and physical health to better care for your family.Investing in yourself can transform your parenting experience.Leave guilt behind when taking time for yourself.Building a community can provide the support you need.This podcast aims to create a relatable space for mothers.Sound Bites"It really does take a village.""Leave the guilt at the door.""I hope you'll follow along."Chapters00:00 Introduction to the Podcast00:00 Understanding the Challenges of Motherhood00:03 Introduction to the Podcast and Its Purpose01:47 Creating a Supportive Community for Moms01:51 Embracing the Postpartum Journey08:08 Prioritizing Self-Care as a New Mom

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