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Weights and Plates Podcast

Weights and Plates Podcast

Por: Robert Santana

Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.

98 episodios disponibles

Latest episodes of the podcast Weights and Plates Podcast

#105 - ANDY BAKER | WHY YOU'RE STILL WEAK — AND HOW TO FIX IT 31/10/2025

#104 - DON'T QUIT WHEN LIFTING GETS HARD 17/10/2025

#103 - RESEARCH FOR MEATHEADS 19/09/2025

#102 - THE REAL REASON YOU'RE NOT STRONGER 05/09/2025

#101 - LIFTING FAQ: COMMON F*CK UPS & HOW TO FIX THEM 15/08/2025

#100 - The Truth About Starting in the Fitness Industry 25/07/2025

#99 – YOU'VE BEEN LIED TO ABOUT WOMEN AND YOUR ABS 11/07/2025

#98 - The Shocking Truth About Gaining Muscle (No One Tells You This) 27/06/2025

#97 - Barbells Work. Your Instagram Workout Doesn't 13/06/2025

#96 - The Secret To Looking Like You Lift 28/04/2025

#95 - Getting Stronger Makes Everything Better 28/03/2025

#94 - How To ACTUALLY Build Muscle | Hari Fafutis, SSC 15/03/2025

#93 - Training Like An Athlete v.s. Recreational Lifters 28/02/2025

#92 - The Globo Gym To Starting Strength 14/02/2025

#91 - Truth About Upper Body Training 31/01/2025

#90 - From Crossfit To Starting Strength Coach | Gretchen Geist SSC 17/01/2025

#89 - New Year, New Goals: Removing Your Limitations 01/01/2025

#88 - It's Time to Rethink Body Fat 18/12/2024

#87 - Thanksgiving: Time to Gain or Restrain? 26/11/2024

#86 - The Rep Before the Set: Don't Make The Biggest Setup Mistake 06/11/2024

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