You want to lose weight but just can’t seem to because every time you get an urge to eat; you eat.Why is that?Well, you have a thought, “I’m hungry, I should go eat” or you find yourself in the kitchen saying, “I need to find something to eat.” and because you know no other way, you give in to the urge to eat and you eat.And then, you spiral down the rabbit hole of beating yourself up, eating, rinse and repeat.In this episode, I’m sharing with you the #1 weight loss strategy that I use and I teach my clients when those thoughts pop into your head,  it will slow you down or stop you from eating off-plan.Come, take a listen to what is this #1 strategy, why it works and how to implement it right away so that you can move forward to achieving your weight loss goal. If you want help and support, then go to karenschaible.com/contact and book a free call to see if the WLFN program is a good fit for you!Don't forget; you are worth it!Karen

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