Did you set your New Years Resolution to lose weight,,,, yet again?You might have started on that new diet that everyone was talking about. Or maybe you're giving the shakes or pills a try. Or you've gone back to Weight Watchers for the second, third or even fourth time.Well, if this is you, then listen in to this week's podcast! In this podcast, I first encourage you to listen to last week's podcast on managing your MEDS- those are the basics I teach that will get you started losing weight for good.Once you know the basics, adding in this one small strategy will have you on the right road to permanent weight loss. This one strategy will have you knowing exactly what to do when the donuts are in the breakroom, or you are out with friends, and they order the nachos, or you've had a long busy day, and all you want is to sit on the couch binge-watching Netflix and eat the whole bag of chips. When we are trying to accomplish something we have never done before by doing what we have always been doing, we get the same results---- that's how we end up setting the same New Years Resolution over and over again. It's time to change all of that this year! I know this strategy works because it helped me lose 100 lbs and keep it off for over 12 years and has helped my clients lose weight for good- so you don't want to miss hearing all about it! Don't forget you are worth it!

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