Weekly Health Rx by Arvasi: Vata-Pitta Edition

Weekly Health Rx by Arvasi: Vata-Pitta Edition

Por: Arvasi
Your body is quick and your mind is bright—but depletion, digestive sensitivity, and burnout are constant risks. This audio guide is your weekly prescription for stabilizing energy, easing digestive issues, and preventing burnout—personalized to your Vata–Pitta biology.
14 episodios disponibles

Latest episodes of the podcast Weekly Health Rx by Arvasi: Vata-Pitta Edition

Episode Title: Easing Back In: A Quick Update on the Winter Season 10/01/2026
Your Energy Fix Starts Now: Winter Season Preview 03/01/2026
Anxious AND Irritated? The Solstice Clearing Ritual for Both. 20/12/2025
Your Body Forgot How to Relax. Here's the 10-Minute Fix 13/12/2025
Bloating, Constipation, Gas—Here's What Two Months of Fall Did to Your Gut (And How to Fix It) 06/12/2025
How To Keep Your Cool When Family Pushes Your Buttons 22/11/2025
How to Enjoy the Holidays Without Digestive Problems 15/11/2025
How to Exercise in Fall When Your Summer Workout Stops Working 08/11/2025
Vata-Pitta Health Rx --- How to Adjust to Daylight Savings Time Change 02/11/2025
Vata-Pitta Health Rx — Calm Your Cortisol Loop and Nervous System 24/10/2025
Vata-Pitta Health Rx — Feed Your Gut, Balance Your Hormones 19/10/2025
Vata–Pitta Health Rx — Stabilize Cortisol & Estrogen 12/10/2025
Vata–Pitta Health Rx — Reset Your Morning Light 03/10/2025
Welcome to the Weekly Health Rx by Arvasi 01/10/2025
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