Weekly Health Rx by Arvasi

Weekly Health Rx by Arvasi

Por: Arvasi
The Weekly Health Rx by Arvasi is your personal audio prescription from integrative medicine physicians and Ayurvedic experts Dr. Avanti Kumar-Singh and Dr. Tanmeet Sethi. Each Sunday, they deliver clear, science-backed guidance that adapts to your body type and the season—so you can stop guessing and start feeling better. Rooted in modern medicine and Ayurveda, every episode focuses on the systems that matter most—your hormones, gut, circadian rhythm, and nervous system—giving you care that’s personal, credible, and effective.
14 episodios disponibles

Latest episodes of the podcast Weekly Health Rx by Arvasi

Easing Back In: A Quick Update on the Winter Season 10/01/2026
Your Energy Fix Starts Now: Winter Season Preview 03/01/2026
The Winter Solstice Reset—How to Clear What You're Carrying Before the New Year 20/12/2025
Your Body Forgot How to Relax— Here's the 10-Minute Fix 13/12/2025
Bloating, Constipation, Gas— Here's What Two Months of Fall Did to Your Gut (And How to Fix It) 06/12/2025
How To Keep Your Cool When Family Pushes Your Buttons 22/11/2025
How to Enjoy the Holidays Without Digestive Problems 15/11/2025
How to Exercise in Fall When Your Summer Workout Stops Working 08/11/2025
How to Adjust to Daylight Savings Time Change 02/11/2025
Calm Your Cortisol Loop and Nervous System 26/10/2025
Feed Your Gut, Balance Your Hormones 19/10/2025
Stabilize Cortisol & Estrogen 12/10/2025
Reset Your Morning Light & Circadian Rhythm 05/10/2025
Welcome to the Weekly Health Rx by Arvasi 01/10/2025
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