Welcome to November !The first of the month episode will now exclusively be on audio version only. This is an appreciation for everyone who has been supporting the podcast and sharing their thoughts with me!Let’s chat a new month and how seasonal changes can impact our mental health with some learning tools to help ourselves through the tough moments. Feel free to leave a review wherever you are listening on, it helps get this podcast out there! Apple Podcasts; https://podcasts.apple.com/ca/podcast/weekly-check-in-podcast/id1699462194Spotify; https://open.spotify.com/show/77koNry6F6R46oUy2gsQ33?si=wT6QjHAnSo6PA-Tdboy7LwYouTube channel; https://youtube.com/@weekly.checkinpodcast?si=R77UgPBGx1h_YwOyRemember to drink your water, get some fresh air and have a great day!

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