Send us a textDo we want to be part of the solution? This episode provides amazing insight from a well respected black therapist. Want the world to change? Remember CHANGE is a complete sentence."I am a part of the change I wish to see"--Dr. Catherine JacksonThe Wednesdays With Watson podcast awarded one of Dr. Jackson's patients funds for pro bono counseling. This is the purpose of this podcast, if you are interested in supporting this mission, click here.Stick around until the end as Dr. Jackson walks us through a guided meditation to calm our nervous systems.Dr. Catherine Jackson joins the Wednesdays With Watson podcast to end the series on racial trauma. It was important to us to secure a therapist of color that could speak to racial trauma from a personal point of view as well as an educated view as a clinical psychologist. Dr. Jackson walks through the interviews on racial trauma and helps us understand the psychological aspects. A little about Dr. Jackson:Dr. Catherine Jackson (Dr. J) is a licensed clinical psychologist and a board certified neurotherapist.  A sought after international speaker and media expert who's been featured in Forbes, Oprah Magazine, The Huffington Post, CNN and many other media outlets, Dr. J shares a wealth of information with others on topics related to mental wellness, the brain and holistic health. She is the owner of Optimal Neuroholistic Services (ONS), author of The Couch Experience: A Guide to Good Therapy and creator of The Couch Experience Therapy and Wellness Card Decks. Dr. J is a DEIJ expert and clinical supervisor  who is passionate about mental health. She helps people rewire their brains, mindset and habits so they think, feel and communicate at their best. To Contact Dr. Jackson, click here.Scripture: Phil 1:13, Genesis 1:26-27You ARE:SEEN KNOWN HEARD LOVED VALUED

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