Listen "New Year Better Me"
Episode Synopsis
It's silly how often we think we have to reset and start over just because it's a new year... but you know like I do that we can't just "restart" our experiences and what we've learned. This year, instead of looking at a "new" me, let's focus on creating a better one. We will talk about the physical, mental, spiritual, and emotional, ways we can practically improve to keep moving in the right direction!Show notes can be found at themyc.org/resources
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