Do you want to lose weight, but you’re lost on how to get started?  Have you tried everything, but nothing seems to work?  Are you well on your way, but need a reminder of how to keep going?  In the first of a three part series, Catherine and Donald talk about the foundation of successful weight loss.  In this episode, the couple tackle the most important and most often overlooked aspect of losing weight; changing your mindset.  They tell you how a shift in mindset made all the difference and they talk about being the snowball that becomes an avalanche.  Also, the couple discuss emotional furniture, they call babies stupid, and reveal that Donald reads with his ears.


These are the books discussed in this episode:

Atomic Habits by James Clear
https://amzn.to/2GeP5Ob
The Gifts of Imperfection by Brene Brown

https://amzn.to/2D7FQ1h

What to Say When You Talk to Yourself by Shad Helmstetter

https://amzn.to/2Z8kQRF




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