With a Coronavirus/COVID-19 pandemic going on,  instead of our normal zany, slide-whistle filled episode, we decided to post a recording of a Facebook Live that Catherine conducted on Sunday, March 15th, 2020.  Catherine discusses how to maintain a schedule while working from home, incorporating movement in your day, not beating yourself up when you’re not doing everything you think you should be, and handling anxiety and cabin fever when dealing with the COVID-19 situation.



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