Ep 4. Tools in the Toolbox

09/03/2025 14 min Temporada 1 Episodio 4
Ep 4. Tools in the Toolbox

Listen "Ep 4. Tools in the Toolbox"

Episode Synopsis

This week we are learning about different tools you can place in your mental health toolbox! This is something I work on a daily basis to help people uncover, what makes you truly feel at peace? What makes you feel calm? How can we use natural SEL tools to be more present in the moment with ourselves? Happy you're here. Let's dive in.