In this intimate podcast, Ally and Pam draw from their backgrounds – Pam as a licensed psychotherapist and Ally, best friend, and everyday woman– to provide listeners with a safe space to navigate the intricate emotions, physical changes, and societal expectations that menopause brings. They share stories of laughter, vulnerability, and growth while offering practical advice for managing symptoms and prioritizing self-care.In this episode, Ally and Pam dive deep into the topic of antidepressants, hormonal shifts, and distinguishing between clinical depression and menopause-related mood changes. With genuine camaraderie, they discuss the importance of seeking professional help, maintaining open communication with healthcare providers, and exploring self-awareness through practices like journaling and gratitude.It truly is an eye-opening girl chat! Join us.www.wearemorethanmenopause.com

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